Back pain can be debilitating especially when it affects the upper back and neck area. Common causes for upper back and neck pain include maintaining poor posture when standing, sitting and moving about. Hence people who spend most of their day in front of a computer often complain of upper back pain.

Pain on top of the foot can really disturb our daily lives, affecting actions like walking, running, and simply standing. Our feet are one of the hardest worked parts of our bodies with each step, a force of 1.5 times body weight goes through the foot. It comes as no surprise that about 75% of Americans have foot pain at some point in their lives.

Heel pain is usually mild and would gradually disappear on its own. But there are cases when the pain becomes severe and could even be responsible for disabilities. The cases in which the pain persists for a long time are termed as chronic. These heel pains are very common among foot problems, and usually, the sufferer feels pain under the heel or just behind the heel.

We all know that joints are parts of the body where the bones meet. They are the reasons we can move around. Shoulder, elbows, and hips are joints and so are the wrists and ankles. Pain in the joints can cause discomfort, soreness, and aches. If pain persists for a long time, it is best to consult a doctor immediately.

Hip pain can be a result of an accident, illness, exertion, or old age. Basically, it can happen to any person of any age. And such pain can also bring a person’s life to a standstill by limiting the regular kinds of activities. But with proper treatment and self-care one can easily overcome the misery of a hip pain.

Sleeping with the correct pillow is crucial to alleviating neck pain. The right pillow not only elevates your head but also supports the neck and keeps the neck muscles form stressing out. Choosing the best pillows for neck pain is dependent on a number of factors including the person’s size and weight, preferred sleeping position and lifestyle preferences.