The heart is the most important part of the body. And, not all know, but a lot of the times, people neglect taking their heart health seriously. Which results in strokes and even a heart attack. If your heart is not functioning the way it is supposed to, then you can be prone to many kinds of cardiovascular conditions and even sudden fatalities.

For the body, food acts as fuel that drives us, day in and day out. Whether we earn to eat food, or we eat food to get up the next morning and earn well, it is one of the basic requirements that cannot be ignored. Yet, the wrong kind of food can also lead to a slew of problems for the body as well as the mind.

Heart diseases are one of the leading causes of death. You cannot change the risk factors like the problem being in the family or age. But with some conscious efforts and healthy lifestyle choices, you can keep heart diseases at bay. The following are some tips to keep your heart healthy.

High cholesterol and blood pressure are a few reasons for the development of heart diseases. The major factor leading to weight gain and the rise in cholesterol levels is the intake of an unhealthy diet that is low on fiber and nutrition. To maintain an ailment-free heart, health diets are a must.

Heartburn is caused by acid reflux in the body. When acid produced by the stomach during digestions moves back to the food pipe, acid reflux occurs. The triggers of heartburn differ for different people. However, there are certain common causes that might lead to acid reflux causing heartburn. For instance, you have a meal that high on fats and unhealthy oil, you may experience heartburn.

Had a lot of greasy food last night? You must woken up with a burning sensation in your esophagus and discomfort in your chest and stomach. Acid reflux is an aberration of our digestive system. When we consume food, it generally goes down our food pipe (esophagus) to our stomach, where the food is broken down and digested.