Anemia is a medical condition characterized by an inadequate red blood cell count. There are many types of anemia, but all of them have symptoms of chronic fatigue, shortness of breath, muscle cramping and weakness, dizziness, and cold hands and feet. Iron deficiency anemia is the most prevalent type of anemia, often caused by a lack of iron in the diet.

Osteoarthritis, which is often referred to as “wear and tear” disease, is the most prevalent form of arthritis. Joint pain due to arthritis is very common, particularly in patients of advanced age. According to WebMD, one-third of adults experience joint pain, with the knees, shoulders, and hips being the most commonly affected areas.

Depression and anxiety often go hand in hand and both can be detrimental to physical and mental health. According to psychologists, depression often triggers anxiety, and being chronically anxious leads to worsening symptoms of depression. Although both anxiety and depression can be treated with doctor-prescribed medications and ongoing therapy, our nutrition can also help stabilize mood and reduce depression and anxiety.

Millions of people experience breathing issues due to respiratory conditions like asthma, COPD, and emphysema. While some people experience mild symptoms, others with chronic breathing conditions might deal with symptoms that are severe enough to impact their quality of life. Did you know that what you eat has a direct correlation with how well you breathe?

Once the cold and flu season hits, it is crucial to take preventive measures such as regularly washing your hands and staying healthy with food and exercise. It’s always best to try and prevent a cold or flu by being prepared to fight it! Common cold and flu symptoms include a runny nose, watery and red eyes, sneezing and coughing, fatigue, and a sore throat.

Breast cancer majorly affects women, and even men in a few instances. This cancer is caused by a change in the DNA of the breast cells, which alters essential functions that control cell growth and division. The most common symptom is a change in the feel or appearance of the breast, or the presence of a lump.