With the advent of technology and discoveries in medical science, the world’s mortality rate has declined. However, some diseases or ailments still have unknown causes or do not have a cure. Cancer is one such disease that has claimed many lives, and the chances of being completely cured are quite thin. Though some landmark discoveries have helped contain the disease if diagnosed early, many times, the symptoms go undetected, and a life is lost.

Today 1 in 5 women is detected with cancer, mostly breast cancer. The most common kind of cancer detected in women is Her2 breast cancer. It is of two types- Her2 positive breast cancer and Her2 negative breast cancer.

Her2 positive cancer is a more malicious one compared to the latter one. If the tests reveal Her2 positive, this indicates that the cancer cells in the body have the protein Her2 in large quantities. Her2, Human epidermal growth factor receptor 2, is already present in the breast, which is responsible for repairing the breast cells. Diagnosis of Her2 positive breast cancer indicates that the Her2 causes the cancer cells to mutate and multiply faster than they usually would.

Though this is a serious situation, it can be brought under control if the cancer is detected early, and is diagnosed with Her2 positive breast cancer.

Nutrition
Well-balanced and nutritious meal plans can help in coping with the treatment of breast cancer and its effects. Usually, meals high in fiber have been known to help manage the condition. Approximately 75% of the meal should be plant-based, incorporating a variety of fruits, vegetables, nuts, legumes, and seeds. One can have regular servings of cruciferous vegetables like broccoli, Brussels sprouts, cauliflower, and omega-rich foods like sardines, salmon, and trout for better nutrition.

Exercise
Along with balanced meals, an active exercise routine can also help balance the effects of cancer treatment. These exercises do not have to be physically strenuous. For instance, simple routines involving yoga and tai chi can go a long way in maintaining the various physical functions of the body and improving emotional well-being and quality of life. It is important to do exercises that one is comfortable with without causing pain or uneasiness.

Therapy
Therapy involving counseling and emotional support groups can help cope with the difficult feelings and stress associated with the diagnosis and treatment of Her2-positive breast cancer. Counseling generally includes talk therapy with a trained therapist or psychologist. A primary healthcare provider can provide references for reliable counselors and networks of support groups. 

Chemotherapy
Chemotherapy is the first treatment people opt for after being diagnosed with Her2 positive breast cancer. Chemotherapy acts swiftly in shrinking cancer and is a popular way of ensuring that cancer wouldn’t return.