There are several reasons why a healthy breakfast in the morning is the most important meal of the day. It not only helps you maintain weight, but also increases your overall health and well being. It is first meal of the day after a break of 7“8 hours. That makes it the most important meal of the day.

Diabetes is a disease that occurs due to the improper production of insulin in the body. Diabetes is of primarily of two types, Type 1 is also known as insulin dependent diabetes mellitus. Type 2 begins with insulin resistance which is when the body does not respond to the insulin generated.

Blood sugar or glucose is the main source of energy in the human body. The amount of blood sugar present in the body is called as blood sugar concentration or blood sugar level. Glucose is transported from the intestine to the body and is made available to the blood cells with the help of insulin.

Breakfast is the most important meal of the day. Period. This crucial meal provides the body with the energy it needs after fasting for an entire night. Hence the name, breaking the fast. Without breakfast, a person working on empty stomach is human equivalent of trying to start a car without petrol.

Most of the colon issues are preventable. Everything we eat passes through the digestive intestinal tract. The lining of the large intestine, the rectum, and colon contains the waste, digestive fluids, bile acids, and fiber. Since the inner lining of the intestine is bathed by chemicals in the food, body’s own hormones and secretions, and healthy and unhealthy bacteria.

Food, clothing, and shelter are the three essentials of life. Food forms the top priority. We consume food to get energy. This energy keeps us alive and going. We cannot work hard to buy clothes and shelter without food. We must eat three important meals a day. Breakfast, lunch, and dinner.