Vitamins are carbon or organic compounds gained from certain food eaten by individuals. The human body requires these compounds for proper functioning. Thus, vitamin deficiencies can increase the body’s vulnerability to certain health conditions and diseases. A nutrient-rich meal plan can mostly take care of the body’s requirements; however, in some cases, one needs an additional nutrient boost via supplements.

Collagen is the most critical protein in the human body. It is the glue to all the parts of your body as the primary function of collagen protein is to hold the joints and tendons together. Collagen production in the body tends to slow down with age, which results in wrinkles, weak bones, skinny legs, and much more.

Snacking is one of the most effective ways or perhaps the only way to curb hunger pangs between meals. Depending on what you eat your snacks can make snacking a healthy or a completely unhealthy habit. This is especially true for kids, who tend to suffer from random hunger pangs.

Cholesterol is a word originating from the ancient Greek words chole- (bile) and stereos (solid). It is a sterol, which is a modified steroid. Cholesterol is a waxy, fat-like substance that’s found in all cells of the body. Your body doesn’t just have cholesterol, it needs it to function properly.

Rationale Influenza is a disease caused by a virus. The flu is unlike other illness in that antibiotics will not cure it. The treatment of influenza is mainly symptomatic, meaning that the medications given are only to reduce the symptoms caused by the illness, not to treat the cause of the illness.