Have you ever gotten leg cramps during the night? Do they take away your sleep and make you a part-time insomniac? Find out why it happens and what you can do to prevent it. What might be causing it? Nocturnal leg cramps usually affect middle-aged people, pregnant women, alcoholics, and some people who are suffering from certain structural disorders.

Are you not able to sleep every night because of an annoying crawling, tingly feeling in your legs? Do you sense that at night, though your body is exhausted and begging to doze off, your legs want to run miles and are not ready to retire for the day? If yes, then you are suffering from a disorder called the Restless Leg Syndrome (RLS).

Had a leg day at the gym and got your leg attacked by muscle cramps? Well, we do understand the excruciating pain you may be going true. These cramps are no less than a nightmare and lead you to have sleepless nights and helpless days. Legs cramps most commonly hit the calves and can obstruct your movement for long.

If you are an elder, It is very important to maintain a healthy weight and indulge in light exercises to prevent age related muscle loss. Irrespective of age, it is a good habit to maintain an active lifestyle. It only becomes important as we grow old, so that we can perform daily activities like climbing stairs, getting out of a chair with ease.