Are you not able to sleep every night because of an annoying crawling, tingly feeling in your legs? Do you sense that at night, though your body is exhausted and begging to doze off, your legs want to run miles and are not ready to retire for the day? If yes, then you are suffering from a disorder called the Restless Leg Syndrome (RLS).

If you are an elder, It is very important to maintain a healthy weight and indulge in light exercises to prevent age related muscle loss. Irrespective of age, it is a good habit to maintain an active lifestyle. It only becomes important as we grow old, so that we can perform daily activities like climbing stairs, getting out of a chair with ease.

Had a leg day at the gym and got your leg attacked by muscle cramps? Well, we do understand the excruciating pain you may be going true. These cramps are no less than a nightmare and lead you to have sleepless nights and helpless days. Legs cramps most commonly hit the calves and can obstruct your movement for long.

When we refer to phlegm, it is commonly sticky, thick mucus that stays at the back of your throat when you are ill. It is a common occurrence when you have a cold. It captures many particles making it difficult for you to swallow food or drink any fluids. Mucus tends to secure your respiratory framework.