It will not be a surprise to you if you were told that over one-third of US children and teens eat fast food daily. There are many reasons fast food is so popular among kids as well as adults. For starters, they are quick to make and eat. Fast food tastes good and not heavy on the pockets.

High fiber snacks can be a boring substitute that too when you have had a habit of eating guilty pleasure food on a daily basis. The down low with guilty pleasure or junk food is that, even though taken in good quantities because they taste so good, they often leave you insatiate which leads to overeating and eventually gaining unhealthy pounds.

You can keep your diabetes well under control by sticking to a well-balanced diet including carbohydrates, fibre and fats. The key here is to eat at regular intervals to enable your body to use the insulin it produces and maintain an active lifestyle. You can include special diabetic recipes in your cooking to develop healthy eating habits.

Oatmeal is a famous breakfast food that is considered a weight loss superfood. Oatmeal is an excellent option for anyone trying to reduce weight due to its high fiber content and low glycemic index. Oatmeal can be prepared and paired with various nutritious ingredients, including fruits, nuts, and seeds. It’s important to maintain a balanced, healthy meal plan that includes a variety of foods and regular exercise to maintain a healthy body.