The Atkins diet is usually recommended for weight loss. It is a low-carbohydrate diet. The simple format of this diet is to consume proteins and fats but avoid carbs. There are various studies as well that suggest that a low-carb diet is effective for weight loss and improving health. Atkins diet is very popular and there are various books that have been written on it as well.

If you suffer from diabetes, then you need not be told about the importance of eating right. Your diet plays a big role in maintaining the blood glucose and overall health. A diabetes meal plan is not as complex as you think it is. Eating healthy, small proportion, at regular intervals is the key to managing diabetes.

Diabetes is a chronic metabolic disorder that leads to the normal blood sugar to rise over a period. It is caused by inadequate production of insulin by the pancreas. Diabetes also occurs when the body is unable to utilize the insulin produced. The body needs insulin to regulate the blood sugar levels.

We all know that probiotics are the good bacteria in your colon that are responsible for a healthy gut. There is no doubt that probiotics are important, but there is something that is equally or in fact, more important than probiotics. They are called as prebiotic food. Read this article to know more about the most underhyped food type called prebiotics and why you need to start consuming them.

The human body, though quite intricate, is susceptible to a variety of ailments that can render us helpless in performing even the easiest of our everyday tasks. When an individual suffers from urinary incontinence (leakage), prostate problems, urinary retention (not being able to urinate), or has to undergo surgery; catheters are used to help the individual perform this vital function.

There is a big difference between fat reduction and weight loss. Weight loss can be achieved naturally with the help of a regular workout and a healthy diet. Weight loss happens when the size of the fat cells in an individual’s body reduces. Fat reduction is different, it cannot be achieved naturally.